Benefits of Walking While Playing Golf

Well, no surprises here. Walking while playing golf is better for your health! However, there are more benefits than just for your health when you walk while playing golf. For older golfers, the thought of walking 18 holes can become a...

Sports For Older Generation

Not so long ago, middle-aged people would love to join their local golf club, maybe signing up for an aerobics or pilates class and, when they're older, maybe trying a little bowling. But over the years it is...

Walking the Nordic Way

If you're looking for an exercise that burns more calories in less time, Nordic walking might be for you. Nordic walking is an exercise performed on modified ski poles that can be performed all year round, and not just...